Health & Fitness, Uncategorized

What it feels like to have a panic attack

Yesterday started like any other day. After I woke up, I kissed my husband and baby and gave my dog a little pat. I checked my phone, read my Facebook notifications, and prepared myself for the day ahead. And then it started... I could feel my chest starting to hurt...really hurt. It started to become… Continue reading What it feels like to have a panic attack

Health & Fitness, Uncategorized

Anxiety Chat: That Overwhelming Sense Of Dread

Should I publish this? Gosh...I really don't know. It feels like something really personal, ya know? But at the same time, I feel like a lot of people out there must feel this way too, and maybe some of them feel alone. At least I have a great support system to lean on. I can't… Continue reading Anxiety Chat: That Overwhelming Sense Of Dread

Health & Fitness, Uncategorized, Weekly Recaps

Panic Attack On Valentine’s Day

Hi everyone! So sorry I didn't post on Wednesday! We have a lot going on here in our little nest! More on all the exciting things we're doing in future blog posts... So, I look forward to Valentine's day every single year. Every since I was little, I've always loved Valentine's day! I know what… Continue reading Panic Attack On Valentine’s Day

Health & Fitness, Uncategorized

What I wish I had known: Anxiety chat

I don't think anyone knew the real truth of the matter. There were so many people around me, and sometimes I felt like screaming at everyone to get away from me. Of course, I couldn't though. How would people respond? I'd looking like a complete freak in public. School was always a challenge for me.… Continue reading What I wish I had known: Anxiety chat